Would you like personalized one-on-one help to feel better?
During my session with Karen, I found her to be friendly, compassionate and very patient. -- Karen B |
As a Certified Fibromyalgia Advisor, I have been trained to help women with fibromyalgia take back control of their lives. Just like you, I live with fibromyalgia every day. As an Advisor, I offer one-on-one support to help you through your daily life.In our one-on-one sessions, I will help you:
The bottom line? I will be your cheerleader, encourager, and instructor through your fibromyalgia journey. I will celebrate your successes with you and be there when you feel there isn’t anything to celebrate.
If you are ready to take back control of your life and health, I would love to help! Please contact me to schedule a time for your complimentary consultation.
I offer four different one-on-one packages (below).
All package includes:
Why coaching works for fibromyalgia: http://rebuildingwellness.com/coaching-fibromyalgia/
NEW!!!
In person group coaching/support group. I can only offer this in Johannesburg when I have at least three people who are interested. Please contact me if you wish to join a group. For convenience, the group coaching will be held in Johannesburg North, but if I get enough requests from another area we can arrange to hold it there.
- Take control of your life and health.
- Gain freedom from your illness and the prison your body has become.
- Learn to pace yourself, so that you have fewer bad days and more good days.
- Manage your energy effectively, so that you get more done with less effort.
- Develop systems and strategies to streamline your life and time.
- Honor and care for your body with self-care techniques.
- Develop healthier eating habits that are simple, yet effective.
- Recover your hope that life can be great again.
- Create a sense of calm and peace of mind.
- Lower your pain levels.
- Be accountable for the goals you set for yourself.
- Connect with doctors and other resources you might need.
The bottom line? I will be your cheerleader, encourager, and instructor through your fibromyalgia journey. I will celebrate your successes with you and be there when you feel there isn’t anything to celebrate.
If you are ready to take back control of your life and health, I would love to help! Please contact me to schedule a time for your complimentary consultation.
I offer four different one-on-one packages (below).
- Hope & Freedom Six-Month Package: Includes one 90-minute initial consultation, 25 one-on-one sessions, and all the goodies listed below.
- Find Your Freedom Four-Month Package: Includes one 90-minute initial consultation, 16 one-on-one sessions, and everything below.
- Get Your Hope Back Two-Month Package: Includes one 90-minute initial consultation, seven one-on-one sessions, and everything below.
- A Taste of Hope Sampler Package: (for new clients only): Includes one 90-minute initial consultation and two follow-up sessions.
All package includes:
- Weekly Sessions: Each week, you’ll have a 45-minute one-on-one appointment by phone (Skype available by request).
- Phone and Text Message Availability: You can call or text me during my normal business hours for quick check-ins, celebrations, and to discuss the bumps in the road that come up during your week. These hours are Mon – Fri 16:30 – 19:30. Sat 13:00 – 19:00 and Sunday 10:00 – 17:00. These are South African times, if you are calling from another country, please check the time difference.
- Email Availability: You are also free to email me at any time for support.
- Worksheets, Templates and Systems: You’ll receive templates and systems during your sessions. These include weekly planning sheets, goal setting forms, symptom trackers, supplement and medication logs, workbooks, and much more.
Why coaching works for fibromyalgia: http://rebuildingwellness.com/coaching-fibromyalgia/
NEW!!!
In person group coaching/support group. I can only offer this in Johannesburg when I have at least three people who are interested. Please contact me if you wish to join a group. For convenience, the group coaching will be held in Johannesburg North, but if I get enough requests from another area we can arrange to hold it there.